Friday, 19 December 2025

Bodhini Samaratunga - Medical Doctor, blogger, author and thinker

  

With her Tamil book and translation


We spend our lives looking for the extraordinary to act, to react to or even participate in. For some reason we all want a part of the exceptional and extraordinary. However, just our daily lives which are ordinary in many ways can be transformed into the out-of-ordinary or extraordinary if we stay focused and look beyond our own benefit. 


Bodhini Samaratunga's life would motivate you to believe that. Her life as far as I can see contains both the mundane and routine and the out-of-the-box or the 'extra' . I was lucky to meet her a couple of months back at a literary festival. Because yes, she is an author. But before that she is a doctor and interestingly, she was also a 'blogger' before she became a published author. 



Bodhini's books

Bodhini currently lives in Sweden, she's finished her MS and Public Health at university there. She's also busy studying Swedish for Medical professionals in order to attain the level required to be able to practice as a doctor in the country.  Even though Sweden is her home from 2021, Bodhini has an earlier European connection as she studied to become a doctor in Latvia. After her studies there she returned to Colombo, Sri Lanka in 2009, the year in which the war had ended.  A young Bodhini convinced her parents that she wanted to go and serve in the North. This region was the most highly affected region during the years of conflict. This region is also majoritarily Tamil and Bodhini being Sinhalese, she knew what she would experience could be very difficult for her. However, she really wanted to start serving in the area most highly affected and quickly did what was required to pass exams and register herself as a doctor in Srilanka. She applied to be sent to the North and waited. 


taking the oath 

Latvia 

Presenting her writing work in Swedish

presenting research in Sweden 



As Bodhini was born in the early eighties, her childhood and youth were spent hearing what was broadcasted on the Radio and the TV by the authorities. She, like many Sinhalese, was convinced that the Tamils were their arch rivals. That they could not be trusted. Throughout the war, the two major sections of the Srilankan society were at odds with each other. This is how Bodhini saw the situation too. That was until she went abroad and lived in Europe. There she became aware and open and started to think differently. It, of course, helped to be far from the actual situation as it helped her view everything from a distance. She started to want to see things with her own eyes and then believe rather than just accept the picture she was being shown. Studying medicine in Latvia gave her different exposure, taught her empathy and ethics. She started to want to take the middle path, a concept that is a strong part of Buddhism. This path leads to spiritual awakening by finding a balance between opposing viewpoints and experiences in life, such as suffering and pleasure or attachment and aversion.



speaker at different events 




Bodhini embarked on her new life and began her medical career when she was accepted to Vavuniya and Kilinochchi district in the heart of Vanni (or Wanni) region. She worked as an intern in Internal Medicine and Gynaecology and Obstetrics. She quickly started to see what was actually going on in the area. Most of her colleagues were Sinhalese and nearly all her patients were Tamil. She quickly started learning the language and used it to know them better. She says that the Tamil people she met soon couldn't say that she hadn't spoken Tamil most of her life. After her internship, Bodhini wanted to work in Psychiatry as she was in a post-war area. Most of her patients had some kind of trauma. She wanted to help these people. In the civil war, there were many children who had been recruited as child soldiers and now she and her colleagues met these children who were young men. She took on the opportunity presented to her for 9 months. She started being exposed to most of the stories that these men carried with them of the war and post war. She started seeing all the ways people learned to cope and survive. 



vavuniya psychiatry unit 



at Kilinochchi 



As she was a government employee, Bodhini couldn’t really give her opinion publicly about what she was seeing and what truths she was discovering. One of her chiefs whom she discussed these with suggested that she document them by writing these different stories. So, Bodhini started an anonymous blog in which she portrayed through medical stories, poems and short stories what had occurred and was occurring in the region where she worked. Her goal was to narrate and educate society about things and never to create chaos. She never used names or places or glorified herself or her colleagues as heroes. The hospital where she worked was just called ‘The Other End’ and so was the blog itself. This name became her new identity. The real author behind the blog came to light after 4 years when Bodhini converted it into a book. Until then the public didn’t know who told them these stories. Bodhini knows that the authorities knew who was writing the blog, but ignored her as long as the stories and the patients stayed anonymous and she was only acting as an informer. The people who were reading these stories abroad and in other parts of SriLanka were following her and wanted to send help. They wanted to send things for the people who had severely lost everything. In 2013, some of the Sinhalese Buddhist temples in Australia got together and sent a whole container of aid and donation for the people at The Other End. It was posted to the Head of the area of the Army who then took charge to distribute these goods to the people. Bodhini smiles and proudly recollects how her simple act of writing helped to change the minds of people. Despite the long war, people’s minds can be changed to create peace in the country, she adds notwithstanding any political agenda. This writing brought people’s understanding to the fore rather than hatred and misinformation. 













This book on the Blog was translated to Tamil in 2023 and published in ChennaiThe original ‘The Other End’ in Sinhalese was published in 2014. 

She then wrote a poetry book named ‘manupura sakmana’. In 2023, her book containing 60 stories called ‘Sayanika Satahan nove’ about non clinical prescriptions and Health & Social issues was translated to Tamil and published by Vamsi Publishers, Chennai named as ‘Marittu wak Kurippugal allathavei’. This book focused on Mental Health of Women and children and her experiences with them were varied in the Pediatrics department she worked for.





Winning the award for the best educational blog post in 2017


Appreciation for my work in Colombo east base hospital 

In 2024, Bodhini wrote a novel called ‘Follow me!’. This is a story focusing on how the pharmaceutical mafia has destroyed society. The story gives us a glance at her youth as she grew up in an area in Colombo which was dominated by drug dealers in the slums that were very close to her residence. In the book, some university students and a doctor educate youngsters and try to get them out of the loopholes in a corrupted system. Bodhini remembers older people watching out for youngsters like her back then. She hopes that societies stay like that with a village-like attitude of caring for others, watching over youngsters, guiding and stepping in when needed despite all challenges that come our way. As a young girl, her neighbours, her parents and adults around her would watch out for her and her friends as they walked through streets that were used by prostitutes and drug dealers. Her generation in the buildings and housings near those slums saw teens getting addicted. According to Bodhini, the elders around tried their best to think of each child as their own and didn’t just look out for just their own children.


In 2019, she wrote a Health column in a local newspaper for two years.


Now in Sweden Bodhini sometimes gets requests to do interviews and talk shows. She says she can’t handle too much publicity. She says that the writer in her is lost when she gets pulled into the limelight. She says that once one becomes popular, it's very difficult to do what we want. She now focuses on her new life and hopes to start working as a doctor in Sweden soon.  Bodhini recounts how a Srilankan lady she met recently in Sweden spoke to her about this doctor who is a famous author and compatriot and supposedly lives close to them. The lady was astounded when she figured out that this famous person was the person she was talking to. Simple and unassuming, Bodhini says that people who reach out to many, like writers, thinkers and media people should help the society by changing & challenging how people think. Writing for her, can help put feelings into words. It can help the writer find their true purpose too. She sees, hears & understands others as a writer. Her hope is that everyone gets to have better living conditions and thinks that unless we educate the younger generations, we can’t stop divisions. Bodhini points out that the Srilankan people have already suffered a lot through all these divisions. But she is hopeful for the future of her country. Having a Leftist President and a female Prime Minister since last year augurs well for her country.


Bodhini inspires me because all her writings are about actual social incidents and situations. Her focus remains the same over the years. When I ask her if she would envisage writing a lighter genre, she’s worried that her audience may not understand the switch, even though sometimes she probably would like to engage in imaginative & easy material. I remind her that life is long and she’s got a long way to go discovering her path. If she’s convinced of the subject, the audience will see the light, I think.



#bodhinisamaratunga #srilanka #medicaldoctor #blogger #thinker #servicetohumanity 

 

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Dr. Ashok Kembhavi, an unsung Hero and Senior Half Marathoner


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Wednesday, 17 December 2025

Women's Confessions - The Ultimate ending #breakup

 

 on Pixabay.com by Peggy_Marco 


It was now the upteempth time he had done this. Cast her away on one of his whims, telling her clearly that it was over between them. This and all the behaviours over the years showing her that she had always been an afterthought.


Going on a vacation somewhere and then suddenly deciding that the place wasn't what he had imagined it to be. Changing his mind about the week ahead on a planned vacation because he knew that he could afford changing it financially. Also being a teacher, he has many weeks of vacation to still indulge himself in. He just always sees things his way, she remembers. 


It is high time to put her choices and her self esteem first. Enough of being the favourite toy to Mr. Wrong and only 'Yes' to treating herself as Ms More-than-enough. It is now 10 days since the last 'breakup'. She was finally starting to sleep well enough and getting back to a normal and regular daily routine. It was nice to be cuddled up on her sofa under a blanket and not have anywhere to rush to or anyone to cater to. Ah, this Chamomile tea is perfect.


The doorbell rings. She goes to pick up the intercom. Oh no! It's Mr. Wrong again. She hasn't been chasing him, in  fact, she's been relieved to not have any contact at all. She asks him what he wants. He says " oh, I have this biker jacket that I would like you to repair". She doesn't understand what that's got to do with her anyway, but says " wait downstairs, I will come". 


When she reaches outside the building, she is immediately showered with all sorts of "My Darling, My love" and behaviour which implies that they never broke up for the 1000th time 10 days back. She's not impressed. She doesn't want to even stand next to him & she doesn't want to waste anymore time with him. She says "I can't do this anymore, it's fine that we aren't together. It's good in fact. You're right, we're incompatible. If you want me to stitch this for you, okay. I can do it". 


He's shocked. He doesn't expect this. He always gets his way. She's always easy to convince. He tries to say, " I have this three-day trip that I was planning to go on with you". She replies quickly "No, I'm busy". 


His face transforms. The smiley composure disappears and  in its place, we see a slight hint of anger simmer over his eyes. He's lost control. He's lost his hold on her, he realises. "Then give me back all my gifts I gave you!" . She nearly laughs back in shock. She says "What will you do with those things?" . "I will throw them in the trash", he replies. "Okay, wait here and I'll be back", comes her reply. 


Climbing up the four floors, she's in a fix on how to find all the things he's gifted her over four years. But ok, she at least remembers all the most recent gifts. She gets into her apartment and starts emptying the handbag she had which was his latest gift. She is just about to go get the next thing when she realises Mr. Wrong has entered her apartment. She didn't check when she got into the building if the door had locked behind her. Her apartment door was ajar and it wasn't difficult to enter. 


Surprised, she looked at him and he looked at her. For a few seconds, she was uneasy and nearly scared. "Hello Mr.Wrong", said her son who was in the apartment. Never was she more grateful for having her grown son at home as at this moment. Mr. Wrong was brought back to reality and replied "I'm good. How are you?". 


He hurriedly gathers the things she offers him & leaves. She gets back onto her sofa and continues drinking her tea, ignoring all questions being thrown her way by her son..


When sense prevailed after the anger had evaporated, Mr Wrong sent the gifts back to her. Ms More-than-enough had by then no animosity or regrets. She accepted the gifts but the line she drew was indissoluble. She knew it and he knew it. Ms More-than-enough continued to live her life without having to resort to the extremes of blocking out Mr. Wrong. Ms More-than-enough continues to live the best years of her life after this incident and she has never gone back.


#breakup #toxicrelationship #havehadenough #getoutofmylife




If you like this story, you may like this one too 


Women's Confession - Tina and the cake


or 


Confessions of Women - 1

Sunday, 14 December 2025

निमिश अग्रवाल a.k.a @fitfreak.nimi - Food, Fitness, Fun ( Running, trekking & adventures) हिंदी में

जीवन के साथ प्यार में

 


महिला वर्ग में 4th स्थान Hyrox सितंबर 2025













मैं अपने रीडर्स के लिए अलग-अलग तरह के लोगो से परिचय कराने की कोशिश करती हूँ जो फिटनेस के लिए मेरे जैसे पैशन को शेयर करते हैं। मेरे लिए लगातार पुश यह है कि उनमें से लगभग हर कोई अपने फील्ड में मुझसे बड़ा अचीवर है और उनमें मुझसे ज़्यादा डिटरमिनेशन और ड्राइव है। कोई कहेगा कि तुलना क्यों करें? मैं सहमत हूँ, लेकिन मुझे लगता है कि यही वजह है कि जैसे-जैसे मैं उन्हें जानना शुरू करती हूँ, हर कोई मुझे अट्रैक्ट करता है।


आज मेरी प्रोटागोनिस्ट एक होममेकर और दो बड़े लड़कों की माँ है। उसमें अपनी उम्र से कम से कम डेढ़ दशक छोटे इंसान की एनर्जी और स्पार्क है। उसने अपनी स्किन और बॉडी पर गर्व करते हुए मेहनत की है। वह मुझ जैसी हज़ारों महिलाओं का ज़्यादा डिसिप्लिन्ड वर्शन है, जो अपनी हेल्थ और बॉडी पर ज़्यादा फोकस करके जीती है। वह एक इंडियन महिला है जिसने दो दशकों से ज़्यादा समय अपने परिवार और बच्चों की देखभाल में बिताया है और अब वह खुद को ग्रेस दे रही है और अपने सपनों को स्पॉटलाइट में ला रही है। वह मैं हूँ, वह आप हैं, वह हम हैं।


निमिष और उनकी माँ, श्रीमती आशा अग्रवाल




निमिष और उसका परिवार




जब निमिश रोटरी क्लब पवई के प्रेसिडेंट थे, तब के नतीजे


स्वर्गीय श्री नरोत्तम दास अग्रवाल और श्रीमती आशा अग्रवाल




निमिश अग्रवाल 2021-2022 में रोटरी क्लब, पवई के प्रेसिडेंट रही हैं। वह 2016 से हर साल पवई के रोटरी बोर्ड ऑफ़ डायरेक्टर्स में भी रही हैं। वह मुंबई यूनिवर्सिटी में 2021-2022 की क्लिनिकल डाइटीशियन और 2019 में रीबॉक सर्टिफाइड कोच हैं। अब वह एक प्रैक्टिसिंग डाइटीशियन और हेल्थ कोच के तौर पर काम करती हैं।


नैनीताल में पली-बढ़ीं, वह चौथी से 12वीं क्लास तक बोर्डिंग स्कूल गईं। वह कहती हैं कि वहीं उन्होंने घंटी की आवाज़ से जागना और यह मानना सीखा कि उनका दिन कई टाइम स्लॉट में बंटा होगा, जिसमें वह अलग-अलग एक्टिविटीज़ करेंगी। आज, वह अपनी फिटनेस के लिए 25 साल से ज़्यादा समय से ऐसा कर रही हैं। उठना और कम से कम अपने वर्कआउट सेशन को 'शुरू' और 'खत्म' करने के लिए घंटी याद रखना। आइए, इसे समझने के लिए एक मिनट रुकें। खुद के प्रति 25 साल का डेडिकेशन। अपने शरीर के प्रति सम्मान दिखाने के लिए बिताए गए वे सभी महीने।















उन्होंने 1995 में लखनऊ से ऑर्गेनिक केमिस्ट्री में मास्टर्स किया, जिसके बाद उनकी शादी हो गई और 22 साल की कम उम्र में वे मुंबई गईं। मुंबई में वे अपने पति के अलावा किसी को नहीं जानती थीं और वे कहती हैं कि वे अपने बच्चों की परवरिश पर ध्यान दे सकती थीं और अपनी ज़िंदगी का 'परफेक्ट' यंग वर्जन जी सकती थीं।


पर उसी समय एक घटना हुईं। उनके पिता, श्री नरोत्तम दास अग्रवाल, जो खासकर उनके जीवन के एक लंबे हिस्से तक परिवार के सहारा थे और 2015 में, वो इस दुनिया से चले गए। इस समय, उन्हें उनके होने से निपटने में मुश्किलें और परेशानियाँ हुईं। वे अपनी ज़िंदगी के एक 'अंधेरे' दौर में आईं, जिसमें उन्हें डिप्रेशन से उबरना पड़ा, जिससे उनका बहुत ज़्यादा वज़न कम हुआ। फिर 42 साल की उम्र में एक गायनेकोलॉजिकल प्रॉब्लम के लिए उनका ऑपरेशन हुआ, जिससे उन्हें एक गंभीर हेल्थ प्रॉब्लम हो गई, जिसे ठीक होने में महीनों लग गए।


वे कहती हैं कि उन्हें जो याद है, वह यह है कि अपनी ज़िंदगी के इन सबसे बुरे पलों में भी, उन्होंने अपने अंदर की आग और अपने सपोर्टिव परिवार से ताकत ली और कभी हार नहीं मानी। इस समय का बड़ा क्रेडिट उनके पति पंकज और उनकी माँ, मिसेज़ आशा अग्रवाल को जाता है, जिन्होंने उन्हें उन निराशा के टुकड़ों में बिखरी हुई निमिश को संभाला। यह हम सभी के लिए एक छोटी और ज़रूरी याद दिलाने वाली बात है कि मेंटल हेल्थ प्रॉब्लम,फिजिकल प्रॉब्लम और एक्सीडेंट किसी भी ऐसे व्यक्ति के साथ हो सकते हैं जिन्हें हम परफेक्ट लाइफ जीने वाला समझते हैं। और जो हमें हमेशा हेल्दी शरीर की ताकत रखने वाले पिलर की तरह दिखते थे।




आज निमिश 10+ साल से ज़्यादा समय से दौड़ रही हैं, कई 10K रन, 3 लद्दाख हाफ मैराथन, 8 बार टाटा मुंबई हाफ मैराथन (TMM), 6 बार नेवी हाफ मैराथन और हर हफ्ते दौड़ना जारी रखती हैं। उन्होंने कई यूनिक इवेंट्स भी किए हैं जैसे 2024 में स्नोडोनिया माउंटेन UK, एवरेस्ट बेस कैंप, सब ज़ीरो टेम्परेचर में 11 दिनों तक रोज़ 11kms ट्रेकिंग, 2016 में गुल के मार्ग (कश्मीर) में खुद से स्की करना सीखा और इस साल सितंबर में मुंबई में हुए हायरॉक्स में हिस्सा लिया।


असल में, ट्रेकिंग उनके बचपन का हिस्सा रही है, जहाँ उन्होंने और उनके परिवार ने हिमालय में कई एक्सपीडिशन किए। तब से वह ट्रेक नोमैड जैसे ऑर्गनाइज़ेशन के साथ अकेले ट्रेकिंग करने गई हैं और हिमाचल में कई ट्रेक किए हैं, जिसमें त्रिउंड ट्रेक, करारी झील, हम्प्टा पास वगैरह शामिल हैं। उनके पसंदीदा वर्कआउट वेट ट्रेनिंग और फंक्शनल वर्कआउट हैं। उनके कोच रवि आग्रे, फॉरेस्ट क्लब, हीरानंदानी जिन्होंने ठीक होने पर उनकी यात्रा शुरू करने में उनकी मदद की और उनके मौजूदा मास्टर कोच सचिन तमांग, नाइट्रो जिम को एक शाउटआउट। और हाँ, कोविड के दौरान वह दिन में चार बार अपनी 35 मंज़िला बिल्डिंग पर चढ़ती थीं और उन्होंने ऑनलाइन 21km की दौड़ में हिस्सा लिया। तो हाँ, यह एक ऐसा स्पोर्ट है जिसे कहीं भी किया जा सकता है और उन्होंने साबित कर दिया कि उनके पास कोई बहाना नहीं है। एक और चीज़ जिस पर मुझे काम करने की ज़रूरत है।



Hyrox 2025












नीचे निमिश के अपने शब्द हैं।


एकफिटनेस माइंडसेटयह है कि आप सफल होने की अपनी क्षमता के बारे में कैसे सोचते हैं। यह इस बात पर असर डालता है कि आप चुनौतियों का सामना कैसे करते हैं, आप कितने कंसिस्टेंट हैं, और आप मुश्किलों को कैसे हैंडल करते हैं। यह आपको तब भी मौजूद रहने में मदद करता है, जब आप थके हुए हों, बिज़ी हों या आपका मन कर रहा हो।


रनिंग ने मुझे ज़िंदगी में एक नई जान दी है! रनिंग ने मुझे अपनी ताकत और फिटनेस को चैलेंज करने का मौका दिया है! जब मैं सुबह के उन घंटों में पेड़-पौधों और जानवरों के बीच या ट्रेडमिल पर दौड़ती हूँ, तो इससे मेरा दिमाग साफ़ होता है और मुझे अपने अंदर के इंसान और ताकत को खोजने में मदद मिलती है।


हेल्थ ही पैसा है, हेल्थ ही आज़ादी है! 






















पहाड़ों में परिवार की छुट्टियाँ











Fundraising के लिए मॉडलिंग





अपनी यात्रा शेयर करने के लिए धन्यवाद निमिश।


आप निमिश को इंस्टाग्राम पर ढूंढ सकते हैं...

https://www.instagram.com/fitfreak.nimi/


इस आर्टिकल को विनीत यादव ने ट्रांसलेट और एडिट किया है।


क्या आपको यह कहानी पसंद आई? आप इसे यहाँ इंग्लिश में पढ़ सकते हैं

Nimish Agarwal a.ka. @fitfreak.nimi - Food, Fitness, Fun ( Running, trekking & adventures)


दूसरी कहानियाँ हिंदी में पढ़ने के लिए मेरे हिंदी इंस्टाग्राम पेज पर जाएँ


ब्लॉग पर हिंदी कहानी पढ़ने के लिए

Insomnia Sam Hindi - Instagram Series - uploaded on 25th July 2025