Emotional Banter - 2 - The Right Moment

 We always seem to wait for the 'right' moment. Instead of thinking of this as a time in the future, start by honouring the moment you're in now. Feed it the right energy, offer it your full attention and nurture it with your best. You'll probably experience the 'right' moment then and there!

Emotional Banter - 1 - Anger

Picture courtesy- me

 Anger should be treated like a meal. Hot or cold, one should chew on it, taste and swallow it, sit on it , experience it and take the time to digest it.

Then comes the most important part, eliminate it. The lessons learnt while experiencing it can be absorbed for our benefit