![]() |
Old Town, Barcelona |
![]() |
Old Town, Barcelona |
![]() |
Al Fama, Lisbon |
![]() |
10K- Navy Mumbai Heritage Run -2022 |
The end of our careers is often thought of as the end of the road. That productivity is no longer within our reach. That it's time to take off our dancing shoes and turn in our work gear. Yes, many people could be the kind who are completely lost without the routine they were used to for decades. They could be craving quietude and no new goals. But, every once in a while, we meet someone who seems to have just started his or her journey to become a new individual. Let's meet one such exceptional individual.
I present to you, Ladies and Gentlemen, the charming and youthful Uma Ramakrishnan, artist and senior runner. Senior because she started running after she turned 64. Always having lived an active lifestyle in her advertising job, she walked to work often. These 6km or 12km walks along with the badminton and swimming she did in her younger years along with around 6 years of Hatha Yoga in her thirties seemed to have remained latent in her system. They remained like the roots of some plants and trees that take form and spring out from the earth when the conditions are right. In the same way, her habit of cultivating and investing time into her skill of painting was built during those working years on the weekends when she finally didn't have a busy office schedule to cater to.
When Uma retired at 60 nearly 10 years ago, she started travelling overseas to visit her siblings. During one of her visits to Washington, she found herself invited to speak about her art and to present her large size paintings to the audience. She learned that day how to speak about her art and to describe in words her vision that was represented in each of her paintings.
![]() |
DC Indian Embassy |
Another family visit got her an invitation to exhibit at the Consulate General of India, Toronto. Her time in Canada resulted in her having two other exhibitions. One, an initiative of The City of Toronto for which her entry was selected and the other at Art Hub in downtown Toronto. Could it be that the small flame that started in the US when she dared to start talking about her art had crossed the border?
![]() |
Canada- Consulate General of India |
Why stop the energy when the going's good? She found herself next at the Nehru Centre, London, presenting her art. The tiny flame of what was once just a hobby was now a fire and created something for Uma that she had never expected or projected. Was this period a Reset for her?
![]() |
UK Nehru Centre |
The cynics amongst us could think that okay so now that promoting her Art had taken on a huge role in her life, she had this big thing to focus on and develop. That was true, but when she finally came back to Mumbai in 2019, Uma realised that she had put on nearly 17 kgs since her retirement. Her focus had changed and her change in routine had allowed for all that weight to creep in. She used an app called HealthifyMe to work on her diet and walking daily along with the diet helped her to get all the weight off.
During those days of walking, the people she met on her rounds started noticing and remarking that she walked really fast. They needed to nearly jog to keep up with her. Noticing this Uma just started running. She walked and ran and was noticed by others and one of them introduced her to strength and conditioning trainers Ruby and Yogesh Kanchagar who were training one day of the week at the Runners Academy of Kandivali besides their own set-up Yofitt, which Ruby manages. Uma soon found herself busy every alternate day at the Runners Academy training to run.
The Runners Academy is an organisation founded by Kaushik Panchal and Bindu Panchal. Within the first few months of losing weight, starting to walk and run regularly, Uma realised that running 10kms was actually no big deal. Emboldened, she registered herself for the January 2020 Tata Mumbai Marathon. She could feel the scepticism from those who found this move very rapid. Maybe her thirst for discovery was too much for some. However, Uma was sure she would complete the run easily. On D Day, she woke up early to take the special local train that was dedicated to getting the Tata Mumbai Marathoners to their starting block. She woke up so early that she had to walk to the railway station at an unearthly hour. She remembers trying to avoid any packs of stray dogs that form a part of the Mumbai-street night life. Once the race started, she soaked in the experience of that first official run like a child wanting to savour everything. Her senses were alive taking it all in. Her body was trained for what was happening and though she was committed to give it her best, her happiness had multiplied manifold especially now that she had an insider’s view of the event. She was curious about the food offered on the way and stopped and tried some. She felt like she was flying when she saw the energy of the supporters and revelled in the ambiance of this huge ‘first’ in her life. Running along with so many people gave her a high she had never felt before. She was now addicted. Like most marathoners, she now felt like anything was in her reach and promised herself that she’d continue to participate in these kinds of events.
![]() |
TATA Mumbai Marathon 2020 -10K |
Unfortunately, her victory was dampened by the pandemic that hit us shortly after this race. Runners Academy however, continued their training sessions online and Uma continued to run in online races.
Here are several of the pictures of different races that Uma has participated in. The pinnacle of her success was the 2023 Tata Mumbai Marathon where she completed a distance of 21kms - half marathon. On this day having completed such a huge distance, Uma ecstatically exclaimed « Running is bliss ».
![]() |
TATA Mumbai Marathon 2023- 21K. Escorted by Strength & Conditioning coaches Ruby & Yogesh Kanchgar |
![]() |
10K- Navy Mumbai Heritage Run -2022 |
![]() |
10K GM Half Marathon- Goregaon Sports Club - With Runners Academy Coaches Kaushik Panchal & Bindu Panchal |
![]() |
10K GM Half Marathon - Goregaon Sports Club- Running is Bliss |
![]() |
Jio Run Bandra 2022 - Bib Collection |
![]() |
![]() |
Collection of her medals |
This December Uma turns 70 and she still stays active by walking and exercising regularly. On the art scene, she is now working on abstract paintings. She learnt about this kind of painting and took up training only recently. Learning to suddenly have to create art with none of her usual shapes and forms was extremely challenging. Her adaptability and years of accepting change with an open mind helped her persevere and not give up. She had her first Solo Abstract Show in February 2024, at the Army Navy Building, Kala Ghoda, Mumbai, INDIA. Uma says she follows Vedanta philosophy and her evolution in art can be paralleled to it, from form to formless. She has definitely Reinvented herself.
![]() |
Time - 10 |
![]() |
Radiance-03 |
![]() |
Different Strokes - 03 - Sold |
![]() |
Home Studio |
It is clear that Uma is evidently on the right track. Visibly at least a decade younger than her biological age, one could attribute this to the way she spent the last decade. A true Rebirth.
![]() |
Matheran Hike 2021 |
I think all of us have what it takes to experience all these moments in our lives. Stop for a moment and try to find yours.
Uma's website can be found hereunder: Website, FB & Insta Links added
FB Page: Artist Uma Ramakrishnan - https://www.facebook.com/
Instagram - https://www.instagram.com/
![]() |
Sagrada Familia |
Visiting a city and doing a walking tour with a guide is now a reflex to me. Luckily now both my daughters like to walk and enjoy discovering cities and culture as they're adults. So, no negotiating and fighting with them over the activities that children might prefer to do.
We opted for a free guided tour with Tours of my Life/ Guruwalk and our guide Christian Caner gave us a two and a half hour tour of the city focusing on the architecture and mainly on Gaudi architecture. These free walks are ‘pay what you think is fair’, so carrying alone some cash is ideal. Christian was funny and very well versed with the subject. He made the walking and the tour easy for the group that comprised different age groups, ethnicities and origins. Be ready to hear amazing stories and get carried into the past while discovering the streets you walk on, the roads that were made a hundred and more years ago and the prominent personalities that created the constant eye-candy city that you are discovering. You can meet Christian through the app or on +34 606 66 10 63
Read about Gaudi here https://www.casabatllo.es/en/antoni-gaudi/
Read about the Sagrada Familia Church here https://en.wikipedia.org/wiki/Sagrada_Fam%C3%ADlia
Some fun facts about Barcelona.
The city is a Perfectionist's dream. The lines and shapes make for a very beautiful and satisfying image.
https://www.reddit.com/r/interestingasfuck/comments/1cfyz5o/barcelona_as_seen_from_the_sky/
Barcelona has it’s own Valentine’s day with a twist. It’s not on the 14th of Feb but on the 23rd April. It’s not related to only couples but is all inclusive.
Read about it here https://en.wikipedia.org/wiki/Saint_George%27s_Day_in_Catalonia#:~:text=Saint%20George's%20Day%20(Catalan%3A%20Diada,(Spain)%20on%2023%20April.
The Sagrada Familia church's construction is funded completely by private funds.
It's still incomplete and if you ever imagined a building that could be compared to a human being's evolution in life, this construction shows you its strengths, fragility and incompleteness in the day or lit up at nights. It's pretty from some angles, not so much from another, youthful on one side and old and grey on the other. Its uniqueness shows us perfection and its incompleteness keeps an angle of wanting and mystery.
The metro system is really amazing. I suggest buying a 2 or 3 day trip ticket as it's completely worth it. Barcelona is too big to walk everywhere and the ticket covers all kinds of transport including train ride from and to the airport. You can get a free mapf of the metro at the Tourist Info centre at the airport.
Avoid travelling to Barcelona if you can during European summers because apparently locals have started really finding their city too crowded and getting expensive due to its constant visitors.
Read about it here https://edition.cnn.com/travel/barcelona-reckons-with-overtourism-summer-2025/index.html
I'm guessing that only girls, ladies and mothers with daughters will understand the joy in this but there is a Sephora store that has an option to enter it using a slide instead of the escalators!
The two hotels we stayed in when we visited the city in recent months are:
Hotel Best 4 Barcelona
This hotel is a 7-minute walk away from the beach. It's clean and offers a good breakfast. The gym is decent, but some of the cardio equipment needs a revamp. If you're the weight training kind, you will be happier to work out there. Good value for the money you pay.
Hotel SB Icaria
This hotel is in another part of town near the beach. I chose it because it offered the possibility to be three adults in one room and that way my children and I could share all our time together and it was still economical. The hotel has a great outdoor pool area and the breakfast area is quite fancy. It offers a gym too and funnily enough this gym was a cardio machine gym person's dream as there was only a bench and a barbel rack for the weight training enthusiasts.
Next to the gym they have a sauna and a steam room and even though we used it just once, it was a very nice experience.
The only downside is that the layout of the rooms on each floor are the rooms lie on either side of a long corridor so you are constantly hearing people walking up and down, even quite late at night.
The plus side is there is a bus stop with a bus just outside the hotel that takes you to the city centre.
![]() |
Beachside |
![]() |
Street along the beach |
Pool at SB Icaria |
![]() |
Poolside at SB Icaria |
The places we ate at were:
Chulo Restaurant
An amazing Nepali restaurant with a very kind person manning the place
Honest Greens
A very different concept that we experienced with quality products and lots of greens on your plate
https://www.honestgreens.com/fr/
El Santet
A small typical café near the SB Icaria hotel
Machina
Italian restaurant with a good value for money with very unique decor.
Burritos
Affordable Mexican food
Burger King Barcelona airport
They offer an extremely good vegetarian burger
Barcelona is definitely a great experience if you keep your belongings safe and avoid getting pickpocketed in the metro.
Several beautiful photos of Barcelona
![]() |
Sagrada Familia |