30 kilograms lighter - How Dr. Sachin Bheda ran and is still running his way to a new life
I consider myself a pretty determined person who only starts things to lead them to a certain outcome or for the long haul. I get very disappointed in myself if I give up easily or I find myself slacking. Then, I know the effort it takes to get my mood to accept the slack and start over the next day. For example, if I decide to go for a walk or a run and then something happens and I can't do that, the consequences of the two minutes that I took to give up sit with me the whole day. I find myself either consoling myself and justifying it or chiding myself and asking myself to buck up the next day. Even though I'm determined, the end product of consistent behaviour that everyone sees needs my constant attention. It's never as easy as it seems. This determination or building of it has led me to run races in the past, and the training, the waking up and doing the routine has got me fit enough to complete the race, however hard it may have seemed on the give...
