Recently, I started walking more often and more regularly again. I had had some minor injuries over the last year and so I had to really wait till my injuries were completely healed. One day I did a long walk of 18 kms and seeing this on my status, one of my friends in India reached out to me. This friend is Nimesh. Nimesh then revealed to me that he walked a lot daily as well. When I asked him what's a lot, he mentioned that 30,000 steps is his minimum a day! And some days, that can go upto 50,000 steps.
I then realised that I write about so many people I don't know, but here's someone close to home and I had no idea about this obsession of his. The thing is we meet and know people in some context and most often than not, that becomes our 'hang out' zone with the person. In any case, I have to admit that I didn't know that Nimesh Chand did so many different physical activities. We set up a call and I asked him where it all started.
The Walking Obsession
Nimesh mentioned that in 2018, his friend and he started walking with Goqii. It's an organisation that deals with Fitness products of all kinds and in the Pre-COVID era they were organising trail walks of 50 kms and 100 kms. The company has its headquarters in Chembur, Mumbai, but the walks took place in Mandangad in Raigad district, Maharashtra in mountainous terrain. The company deals in apps, online products. But, in 2018, he and his friend decided to do the 50 kms walk and they paid the Rs.10,000/- fee for it. They obviously made it a point to practice regularly to be able to achieve the goal on D-day. This race had a 10-15 kms flat stretch and about 35 kms of pure mountains with 3-4 rivers to cross. The ambulances were on standby and there were 6 checkpoints on the route. The first two checkpoints had juices, electrolytes, and bananas. Lunch break was organised and it turned out to be a unique experience as Goqii had a tie up with the villages that were on the way. They provided delicious vegetarian food. Nimesh remembers that the race started at 5 am and there were about 190 participants amongst whom were people from India and also from around the globe. He met people from Singapore, Canada and also some Indian Army soldiers. Other than the soldiers, the participants included doctors, engineers and businessmen. He practiced again and he and his friend did the 50 kms again in 2019 after which COVID happened. In 2023, he participated again in the 50 kms walk.
Unfortunately the last Trail challenge dates back to 2023. But I want to show you how exciting it was for those who participated.
YouTube video https://youtu.be/bBiNUx13i1I
GOQii Trail Information https://goqii.com/gtc
General fitness Today:
Nimesh walks 5 days a week and was walking all the while I was on video call with him. The distance of his walks vary. One day he does a short walk of 1 hour. 2 days of the week is for weight training. He also always climbs the stairs whether it's to climb the 14 floors to work or the 11 floors at home. Only one day or two a month, when he does the big grocery shopping, does Nimesh use the lift or elevator. He also does breathing exercises once a week. He has been working night shifts for several decades now and so he sleeps at 10 am and his cup of tea to wake up is at 6 pm in the evening. He participates in Cricket and Football tournaments at work. His peak playing days were in 1995, adds Nimesh. What got me totally gobsmacked was when Nimesh spoke about the fact that he had walked from Churchgate to Thane, a distance of 60 plus kilometres in under 12 hours. Not once, but three times. Truly remarkable feats!
Marathon Running:
From 2008 to 2014, Nimesh used to train regularly and run several marathons including the Standard Chartered Mumbai Marathon and others in Bengaluru, Chennai, Delhi averaging at about 7-8 Full Marathons every year. He was also a State level Badminton player back then.
Ankle Injury:
Unfortunately in 2014, Nimesh suffered a very serious ankle injury and could not even walk a step. He had an operation the same year where the only solution was stem cell operation - where material from a new born baby's umbilical cord is used for reconstruction. I had heard of this before and have actually donated my daughters' umbilical cords to the hospital when they were born. But it's the first time I heard of this being actually used on someone I know. Nimesh then underwent a six month recovery period. After this, the doctors forbade Nimesh from running or playing badminton ever again.
Cycling:
So it was in 2015 that Nimesh started cycling. By now you can see that if he does something, he does it well. He started with 10 km rides and progressed to 100 km rides. He is now on his third bike, the 'Format Convexa, which is a road bike. He has participated in several biking championships in the Thane District. In 2016, he did a 120 kms ride, in 2017 and 2018, he did 150 kms. He also still likes to take solo trips from Thane to Shirdi, which one way is 290 kms. He also mentions that during COVID he loved cycling on the empty roads and allowed himself the luxury of long trips in those times.
Discipline and Lifestyle:
Despite his rigorous lifestyle, I was happy to hear that he's had his moments too. Nimesh spoke of how he had put on a lot of weight and had reached 110 kgs after his injury. He then lost weight on his own and went down to 74kgs which is also his current weight.
As far as I remember Nimesh has always lived alone. In India, it's now common for some people to live alone in the cities but Nimesh has been on his own for decades. I ask him if he likes it or is lonely ever? Nimesh says he loves the freedom of living on his own. He says 'Enjoy your life, pick up one or two hobbies and you have no space for loneliness.' Reading, sleeping, relaxing and watching TV are some of the things he likes to do when he's at home and not on his feet, literally.
Nimesh is someone focused, disciplined and ambitious. His passions play a huge part in keeping him happy and serene. We may not do what he does, but we can at least take baby steps in that direction and dedicate ourselves to loving and reclaiming ourselves daily.
You can listen to me read this article in my podcast on Apple or Spotify called 'Movement - Lekha Warrior Writes' or by directly clicking this link.
https://open.spotify.com/episode/4lG7khy3BZY9zTRkH0yFHl?si=xBe2oKtgSKinYNy6wB-YYw
Like the story? You can be sure to not miss any new post by
You may like these stories






















































