Friday, 13 February 2026

Dharmendra Sachan - cycling away to his achievements with a 'Brevets Randonneurs Mondiaux' for 200kms

 




The human spirit continues to amaze me. We all have what it takes to reach our full potential. We all have what it takes to be more today than what we were yesterday. And we even have that capacity when we have been denied the same start as everyone else.

 

Mr. Dharmendra Sachan is a shining example who shows me exactly that. Dharmendra was a victim of an accident when he was 9. His left leg had to be amputated from below the knee. Today he cycles all over the places alone or with his cycling groups every day including long drives in weekend. What stands out while talking to him is that even though what he undertakes as a cyclist is a time-consuming affair, he seems more focused on other things happening in his life. So, I get the impression that humility is a huge thing for him. 



On the other hand, speak to him about his role as General Manager at India Exim Bank and you immediately notice his energetic enthusiasm. He enjoys explaining what the government and the Bank are doing at the ground level. He shares that India Exim Bank has been facilitating trade between developed and developing countries for the past 42 years. Through the Bank’s Grassroots programmes, rural Indian artisans are receiving support for product improvement and market access. Thousands of handloom artisans are being given opportunities to showcase their work at Exim Bazaars — leading to spot sales, repeat orders and brand building. The initiative has now expanded to direct participation in major festivals as well. The Export-Import Bank of India is associated with the Kala Ghoda Festival currently taking place in Mumbai. With over 7.5 million visitors expected, the platform gives artisans valuable exposure, strong sales opportunities, and a chance to build long-term market connections — something Dharmendra speaks about with visible excitement.





I try to get him to return to talk of his passion for cycling and to get to know his background. Dharmendra grew up in Uttar Pradesh, India and was in the 3rd standard when he had his accident. He did his schooling in U.P, completed his college upto post-graduation in Jaipur and joined the India Exim bank in 1997. He says that at the age of 42 he realised that he had started to pile on the kilos and tried to find ways to move his body more often. He walked regularly and has even walked in the Standard Chartered Mumbai Marathon's Dream Run (6.4 kms), in what's now known as the TMM (Tata Mumbai Marathon) for 13 years. But, for obvious reasons, walking is not the best sport for him. At some point, he started thinking of taking up cycling. Like most smart and economically conscious Indians, he rented a cycle first for a month to see if he would stick to actually using the bike and sticking to a routine. He would ride from his South Mumbai residence to Marine Drive for 1 hour every day. After that month, he invested in a Rupees 5000/- cycle and started doing around 40 kms regularly. As and how his passion grew, his cycling and his health improved so much that the  kilometres seemed to fly past, that was when he traded his cycle for a Firefox Road Bike which cost him Rupees 25000/- He then heard of the 'Brevets Randonneurs Mondiaux' or BRM which is held by an organisation in France since 1921. The BRM offers cyclists 'qualification times' for different distances. For e.g. a 200 kms distance would need to be completed within13 hours and 30 minutes for the cyclist to receive a validated brevet card. In a Chapter of BRM that took place from Borivali to the Border of Gujarat, Dharmendra was able to complete 200 kms in the specified time and that was his first longest ride.





Now consumed by the sport, Dharmendra started doing a 100 kms weekend ride and 40-50 kms every day before going to work. In 2018, he decided to change his bicycle again and invested in an imported French bike 'Lapierre' which was a considerable investment at 1 Lakh Rupees. With this bike Dharmendra started doing 275-300 kms per week. In the year 2024, he started his year thinking he wanted to achieve 20 century rides, so that meant riding 100 kms at a stretch 20 times in the year. By the month of May '24, he had already accomplished this goal and so he extended his goal to 50 century rides and that was completed by the 24th of December in the same year.  His friends joked and said that a year has 52 weeks so maybe he should aim to do 52 centuries the coming year. But Dharmendra covered another 200 kms over the next two days. Very soon, Dharmendra set another goal of riding 5 centuries in 5 days. Green tick obtained. Thus, the man did not just meet his goals but kept greatly pushing their limits. If this is not by itself praiseworthy, remember that unlike other bikers Dharmendra cannot wear shoes adapted to get fixed into the cleats on a racing bike pedal. Cleats allow the rider's foot to be stuck to the pedal throughout the pedalling movement and thus avoids any loss of energy if one lifts their foot up and presses it down again. It helps a rider considerably with both comfort and speed.


the glowing beauty

featured in a newspaper


I would like to take a moment to pause here and think about how the high of an achievement can make one forget the early wake up schedules of 2:30am and can fuel the flame that one needs to keep burning as we're setting out to achieve our targets. The highs truly can get us through the hardest moments of sweat, doubt and pain, and yet the moments of high are themselves ephemeral. They're here now and gone in an instant. That's what makes this man's goals truly awe-inspiring!



Dharmendra now has 17 years of cycling behind him. He continues to ride with his cycling groups in Juhu or in South Mumbai, notably Fast & Furious, CACG, Life recycled and Buddy Riders. Besides cycling he also swims and plays table tennis.  At home his wife is also a fitness freak and is into yoga and health goals. They both recognise the good it has done their family to be health-focused and are aware of the huge ripple effects they have had in the lives of their children and everyone around them. 





As a man, a sportsman and an incredibly high achiever, Mr. Dharmendra Sachan has raised the bar of excellence for me. I can see myself taking away lessons on humility, learning how to take both life and success in one's stride and striving to constantly expand one's wings from this man's way of life. What about you?

 



#cycling #cyclinglife #bike #mtb #bikelife #roadbike #cyclist #cyclingphotos #mumbaicyclists

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Saturday, 7 February 2026

The Akshaya Patra and endless meals

 

pic courtesy Yilmaz Fatih - Pixabay


In the Mahabharata, the Pandavas are exiled from their kingdom for 13 years. The five brothers and their wife Draupadi have to live in the forest and survive several hardships. Knowing that the years ahead would be extremely challenging the eldest of the brothers Yudhishthira obtains a boon from Lord Surya (the Sun God). He is given an inexhaustible vessel. This pot, called the ‘Akshaya Patra’ provides endless food, but it would stop producing for the day as soon as Draupadi finished her meal.


In the legend, Duryodhana, a cousin and an arch enemy of the Pandavas is envious of the Pandavas' ability to feed people despite their being exiled. So, he plots to have the quick-tempered Sage Durvasa and his horde of disciples visit the Pandavas for a meal,making sure they reach much after Draupadi had eaten for the day.


When the sage and his disciples reach the abode of the Pandavas, a distraught Draupadi tries to buy time by asking them to go to the river and wash up before their meal. As they leave, Draupadi calls out to Lord Krishna for divine intervention. Krishna miraculously appears and asks for the washed 'Akshaya Patra' in which he finds a small grain of rice and eats it with much gusto. This act is said to have filled his stomach and simultaneously satiated the hunger of all hungry sages. Sage Durvasa who is still washing up realises that he cannot eat a proper meal anymore and leaves with his disciples without returning for the meal. As a result, no curse was uttered, no insult was felt and no cycle of punishment was launched by a 'hangry' sage.



This story makes me think of the most common but humble meal eaten in India, 'dal' or lentils cooked in any vessel. I would say the dal gives the vessel its glory of being an ‘Akshaya Patra’. 

Add too much lentil and too little water to cook it, the dal coagulates and becomes thick like a paste. Some people love thick dal mixed with rice. This to me is a true comfort food ‘à l’Indien’ or as per an acquired Indian taste. For me, thick 'dal' and rice brings to mind the little ‘urlas’ or ‘rolled balls’ of food my mother used to make and place on my plate when I was a toddler. I remember being fed one 'urla' at a time while looking at a crow on a nearby coconut tree who I thought was eyeing my delicious morsel of food. 


Some people, on the other hand, love the dal to be thinner and adding water to it can feed several more people in an instant. A truly magical meal. The humble ‘dal’ is underrated and overlooked on our plates and I for one give it its due credit. After a fever for e.g., I want nothing but rice and dal to make me feel whole again. This meal makes me feel grounded, rooted and home again. However varied my food intake may be, lentils win my trust and taste over and over again.

#akshayapatra #mahabharata #draupadi #dalrice #tastydal #indianfood 


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Friday, 6 February 2026

Dr. Kamal Jadhav - An epitome of self love through a consistent fitness regime

 





Imagine this. It's 5am in the morning. You're nicely tucked into your warm bed and finally starting to really dream and enter your most restive moment of the sleep cycle and your alarm wakes you up. You forgot to switch off the alarm that you had set for the one-off occasion  like dropping someone off at the airport or waking your child up for them to study. How do you feel having forgotten to switch off that alarm and having it disturb your sleep? Cheated, perhaps, of that extra couple hours of rest and sleep?




Now imagine waking up every single day at around 4.30am because you want to, because you need to, because you have to. You want to because those couple of hours are precious 'alone time', you need to because your body needs its daily routine and you have to because you're determined and disciplined and getting to your daily workout is what makes you the person you are the rest of the day.


Dr. Kamal Jadhav is one such person who lives in total alignment with her body and its clock. For most of her adult life, she's maintained a healthy lifestyle. Now retired, she's reaping the benefits of the dedication and respect she has shown to her body. Kamal Jadhav is an inspiration to most people who meet her, whether inside a gym or in a social gathering. She embodies the message of consistency & discipline for a successful fitness program and consequently a fit & healthy life. 










Kamal has had a diverse career chart. She was the Head of the English Department at Jai Hind College, Mumbai for a good part of her teaching career. She used to read the Morning News on Doordarshan for 3yrs and then anchored a program called Business Plus on DD Metro for 6yrs. She has also had a parallel career in Voice Overs and Commentaries for film documentaries. And for many years, and occasionally now too, Kamal comperes live programs for the corporate sector.


Professor days



A Naval officer's daughter, she had the privilege of a great schooling in Visakhapatnam & Mumbai. She went to college in Ooty and then graduated from Madras University. Her post graduation was from Andhra University and finally she did her Ph.D with the University of Bombay. The constant change of place at a young age probably taught Kamal resilience & coping mechanisms & created the strong personality that Kamal has. 


Kamal recalls how as a young child and all through her days as a young adult, she was always seen with her handkerchief in one hand & an inhaler in the other. She was teased by her friends that those two things were her pacifiers. She strongly remembers wanting to be stronger and healthier because of those remarks. She describes herself as being overweight as a young woman. Though seeing her photos from the time, I personally think she looked amazing even back then. She remembers taking long walks in Navy Nagar's lush green areas after her marriage to a Naval officer, Capt. Reuben Jadhav. The walks continued when she went on to become the busy mother of two young boys, with her husband mostly away on missions. Even though  the pollen content in the air in those green areas was bad for her sinusitis, she continued to focus on cardio as her preferred form of exercise. These years laid a strong foundation to who she is today.


picture from her mom's autobiography

baby Kamal

Green house captain - standing in the centre

Beautiful family picture of younger Kamal & Capt. Reuben and their children 


Then on her 50th birthday, Kamal gifted herself a gym membership and she's never looked back. She works out five days a week with two rest days, Thursdays and Sundays. Her routine is walking to the gym, which takes her about 30 mins and then an hour and a half in the gym. She alternates between upper body and lower body weight training sessions. When I ask her which machine in the gym is her favourite one, she says she has none because each machine is beneficial to some part of her body. Such is her commitment to a balanced and consistent routine. Not surprisingly all her allergies have disappeared and she insists that this last decade has been the shiniest of her life. 


enjoying New York Sports Club gym facilities



   


each machine is her friend



Kamal's tips for working out and maintaining good health are worth listing :- 

1. Without discipline & consistency one cannot make exercise an integral part of a daily routine.

2. Holidays are not an excuse or a licence to 'let go' of one's routine. In her own case, she travels to New York once or twice a year to visit her sons and their families and on the way to their home from the airport her first stop is at the local gym close to her son's home where she renews her gym membership. She takes a day off to account for jet lag and is back to her routine the very next day. 

3. She thinks people need to choose the right moment to exercise. Early in the day works best for her, because that way it gets done before all other responsibilities show up. But, she concedes that everyone can find a moment that suits their own lifestyle.

4. If you don't like the confines of a gym, do something else, she advises. Ride a bike, go for a run or a brisk walk in the fresh air, but make sure you're working on building & maintaining muscle mass. So, include some kind of resistance training & weights.

5. Once you've started, trust in the process. Give exercise & your new routine time to help you. Her point is simple but powerful: it took you time to get out of shape, it will take you time to get back in shape. 

6. As one grows older, the quality of the workout is more important than the number of hours put in. In fact quality over quantity would be desirable at any age, but it has to be a reasonable amount of time, for good results.

7. Stop making excuses that you don't have time. Not working out reduces your overall working life. To be able to work at optimum levels until you are much older becomes possible in fact only with a healthy lifestyle. Working out de-stresses the body, mind & soul.

8. Stop living your life with the attitude that my children will take care of me when I'm older. Build an independent life of self respect. Let your children be able to live their lives happily knowing you are fit & fine.

9. Fitness is 70% what you eat and 30% exercise. 

10. Don't look for motivation outside of you. When Kamal goes to visit family and gets back to her gym after some time, the younger gym goers tell Kamal that she's been missed as she is their inspiration and serves as their motivation. Even though this is flattering, she insists that each one of us has what we need in us.

11. How she looks today is a result of several years of hard work. People bring their wives to the gym to show her as an example to follow. Youngsters mention they hope to be fit like her when they get older. She insists that she's not doing anything out of the ordinary. She just has her priorities right.

12. Prioritise your health as work and remember that the quality of any work is always intricately connected with good health.

13. Go to bed on time. A good workout is only possible if one's body is rested.

14. Right food at the right time is important. Kamal has a large breakfast, lighter lunch and an early dinner by 7.30pm. As a culture, she thinks Indians need to start bringing their dinner times to earlier in the evening.

15. Anything that is made for mass consumption is junk food. You can have a cheat day or two where you indulge but this cannot be eaten on a regular basis.

16. Think of your body as a temple. Be mindful  about everything you put in it. Respect your body and it will serve you well. Abuse it and it will retaliate.

17. Everything follows after good health. Once you get sick, none of the things you were chasing after matter.

18. Kamal's key message is "Don't do as I say, do as I do". She points out that she goes to the gym in New York with her grandson and they regularly exchange notes on the newest equipment or exercise trends.

19. Enjoy the benefits of a healthy life. Even though diabetes is part of her genetics, she's never had it. She eats chocolate & rice everyday. That's what consistent exercise can do!

20. Above all she's her own best friend and loves herself.


What do you think of Kamal's list? Can you add something to it? Maybe one of your favourites that has helped you or someone you know? Feel free to add it in the comments and let's all work together towards being healthy. The floor's all yours.


#fitnessgoals #dailysteps #olderandfitter #womensupportingwomen #strongwoman #dailydiscipline

NitrrogymPowai, NewYorkSportsClub, ForestClubGym, Trancefitness


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Listen to Kamal speak to Michelle Philip on Michelle's podcast 'Soul 3' about her strict fitness lifestyle

https://open.spotify.com/episode/5dTKjigrB09vSXnRQ4VSAU?si=f9zzV6BKSZeakgBDNFjX-w



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